Black Friday Sales are here!

$30 Sessions and 30% off of 1:1 Coaching Programs


A 6-week 1:1 coaching program to learn how to reduce anxiety and fatigue, using the techniques of Polyvagal Theory. 

During this program, I’ll help you understand the biology of anxiety and fight/flight reaction so that you can affect and soothe it through gentle individualized exercises and get back to feeling calm and safe in your daily life.

Various resources included recordings of guided regulation practices included in program

Black Friday Special!

2 payments of $278.50

Divided into two monthly payments for your convenience.

($799 value)

How to Sign Up

Schedule Onboarding Session Here


A 12-week 1:1 customized coaching experience to dive deeply into the work that you’re doing with your doctors and other ways to support your body and your journey holistically. We all deserve to have some support during this often overwhelming process.

We’ll hone in on the ways to support you as a person, and not just your “health needs”. Even though it can feel like chronic illness takes over everything, you’re so much more than your illness. Let’s find YOU again, as well as a sense of control in life.

Up to 4 hours of research and a recap package of my findings included.

Black Friday Special!

2 payments of $525.50

($1499 value)

How to Sign Up

Schedule Onboarding Session Here


A special offer to dive into one issue, or just chat about an area where you could use support.

You could use this time to vent, work through a current dilemma — whatever you need.

(Single sessions are usually only available in an extended session. Lowering to one hour allows me to discount more.)

$30 Black Friday Special for a One-hour session!

( Usually $147 for 90 minutes)

How to Sign Up

Schedule and pay in one step


Only email subscribers will have access to the deepest discounts on Cyber Monday. Will that be you? 😉

Drop your email in the box below!